Weigh In record (no journal entry) for 23 August 2013
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75 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2142 kcal
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Fat: 100.03g | Prot: 95.66g | Carbs: 217.08g.
Breakfast: Grafschafter Vollkornbrot (65g), Aldi Feines Hähnchenbrustfilet, Kräutertee, Kaffee, Milbona Gouda Jung. Lunch: Dijonsenf, Gemischter Salat mit Dressing, Bratwurst, Krüger White Cappuccino, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Grillfackeln. Dinner: Äpfel, Crownfield Cornflakes, Fettarmer Naturjoghurt, Brötchen, Rettich, Tee ungesüßt, Aldi Kochschinken, Milbona Gouda Jung. Snacks/Other: Kaffee, Kräutertee, Grafschafter Vollkornbrot (65g), Milbona Gouda Jung, Aldi Grillfackeln. more...
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2743 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Körperpflege - 1 hour and 30 minutes, Spülen - 45 minutes, Sitting - 7 hours, Desk Work - 1 hour, Sleeping - 8 hours, Driving - 2 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Housework - 1 hour. more...
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Gaining 1.1 kg a Week
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Boerenjongen's Weight History
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