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laila_96
Journal
24 Jun 20
laila_96's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
69 kg
Lost so far:
9 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
1030 kcal
Fat: 29.04g | Prot: 26.98g | Carbs: 171.09g.
Breakfast:
Pepaya.
Lunch:
Sawi Putih, Kubis, Nasi Putih, Mie Sedaap Mie Goreng.
Dinner:
Tahu Isi, Apel.
Snacks/Other:
Sukun, Pisang Goreng, Kerupuk Asin.
more...
1931 kcal
Exercise:
Sleeping - 5 hours, Squats (Legs) - 27 minutes, Resting - 18 hours and 33 minutes.
more...
steady weight
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laila_96's Weight History
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