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gurico
Journal
24 Jun 20
gurico's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
49.3 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
703 kcal
Fat: 30.26g | Prot: 43.37g | Carbs: 60.66g.
Breakfast:
メグミルク ナチュレ恵 脂肪ゼロ.
Lunch:
ロールキャベツ, 雪印乳業 スライスチーズ, 豚コマ, アスパラガス, 卵, ご飯.
more...
1487 kcal
Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours.
more...
Gaining 0.7 kg a Week
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gurico's Weight History
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