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R1zz
Journal
24 Jun 20
R1zz's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
82 kg
Lost so far:
3 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
1047 kcal
Fat: 29.66g | Prot: 39.96g | Carbs: 147.03g.
Breakfast:
Sambal Goreng, Telur Goreng, Nasi Putih, Sari Roti Roti Isi Coklat.
Lunch:
Kerupuk Makanan Ringan, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering).
more...
3082 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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R1zz's Weight History
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