Weigh In record (no journal entry) for 23 June 2020
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61.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 21.03g | Prot: 23.93g | Carbs: 98.07g.
Breakfast: Şekersiz Çay, Doğadan Yeşil Çay(Sade), Nane, Maydanoz, Yörsan Beyaz Peynir, Soğan veya Taze Soğan, Yeşil Acı Biber, Domatesler, Salatalık, Kavun Karpuz. Dinner: Maydanoz, Nane, Sütaş Ayran, Zeytinyağlı Taze Fasulye. Snacks/Other: Algida Maraş Usulü Dondurma, Kırmızı Erik, Salatalık, Şekersiz Türk Kahvesi, Beypazarı Sade Maden Suyu. more...
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1890 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 29 minutes, Resting - 17 hours and 31 minutes, Sleeping - 4 hours. more...
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steady weight
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moonsuun's Weight History
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