tlg28's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

59.7 kg Lost so far: 3.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1012 kcal

Fat: 42.60g | Prot: 54.70g | Carbs: 113.55g. Breakfast: Kellogg's All Bran Buds. Lunch: Natural Selections Hickory Smoked Turkey, Great Value Light Cheddar Slice, Flatout Foldit Everything . Dinner: Heinz Deep-Browned Beans with Tomato Sauce, Weight Watchers Multigrain Bread, Becel Light Margarine, Great Value Eggs, Great Value Cheese Smoked Sausages, Great Value Hash Brown Patties. more...

2478 kcal

Exercise: Run - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.3 kg a Week

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tlg28's Journal, 23 Jun 20

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tlg28's Weight History