Weigh In record (no journal entry) for 01 June 2020
|
49.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
615 kcal
|
Fat: 25.63g | Prot: 33.40g | Carbs: 58.71g.
Breakfast: Hero Marmellata Light Albicocche, Dolcezze del Forno Frollini, Land Latte Scremato UHT, Caffè (dalla Moca). Lunch: Curtiriso Gallette di Riso , Bonduelle Fagiolini Extra Fini. Dinner: Curtiriso Gallette di Riso , Formaggio di Capra (Morbido), Orogel Spinaci Cubello Foglia Più. Snacks/Other: Grana Padano Grana Padano, Kiwi. more...
|
|
1567 kcal
|
Exercise:
Fitness Training (Workout) - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
march_93's Weight History
|