Weigh In record (no journal entry) for 23 June 2020
|
64 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 59.03g | Prot: 70.58g | Carbs: 53.38g.
Breakfast: Promina Puffs Rasa Pisang, ABC Saus Sambal , Kobe Boncabe, Telur Rebus. Lunch: Soto Ayam, Tahu Goreng, Tempe Goreng, Telur Rebus. Dinner: Telur Rebus. Snacks/Other: Promina Puffs Rasa Pisang. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valentinasiska's Weight History
|