ajayrmdn's Journal, 27 May 20

pelan pelan tapi pasti

75.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

841 kcal

Fat: 37.49g | Prot: 33.41g | Carbs: 92.41g. Lunch: Mie Ayam. more...

2640 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...


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ajayrmdn's Weight History