ceriaputriutami's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

72 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

994 kcal

Fat: 31.47g | Prot: 31.52g | Carbs: 150.21g. Breakfast: Jeruk, Kurma. Lunch: Ikan Lele, Nasi Putih. Snacks/Other: Pisang Goreng, Kue Bugis, Dadar Gulung, Risoles, Relaxa Permen. more...

1837 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 4.4 kg a Week

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ceriaputriutami's Journal, 23 Jun 20

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ceriaputriutami's Weight History