Weigh In record (no journal entry) for 23 June 2020
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 124.41g | Prot: 61.04g | Carbs: 140.90g.
Breakfast: Cevizli Baklava, Yeşil Çay, Nane, TekSüt Kaşar Peyniri, Migros Ezine Peyniri, Selsüt Tam Yağlı Dereotlu Peynir, Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Yeşil Biber, Kiraz Domates. Dinner: Zeytinyağlı Yaprak Sarma, Sütaş Sarımsaklı Yoğurt, Pişmiş Kabak, Zeytinyağlı Pırasa, Sulu Köfte. more...
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2447 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Svallbard's Weight History
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