awal2 diet makan dkit aja udh kenyang tp gatau knp skrg laperrrrr trussss bawaannya.ada yg tau ga knp ini?solusinya apa???😭😭😭
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 21.63g | Prot: 99.88g | Carbs: 112.55g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Kepiting, Lobster, Alfamart Buah Naga, Herbalife F1 Shake Mix. Lunch: Ikan Asin, Nasi Putih, Tropicana Slim Sweetener Classic, ABC Terasi, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Bawang Merah, Oyong, Telur Rebus, Putih Telur Matang. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Herbalife F1 Shake Mix. more...
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steady weight
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Comments
23 Jun 20 by member: moocii
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Sedihnya akuuuuu yg gabisa nahan lapperrree😭
23 Jun 20 by member: nada1212
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nada1212's Weight History
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