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Shari22
Journal
22 Aug 13
Shari22's Journal, 22 Aug 13
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Weigh In record (no journal entry) for 22 August 2013
52.4 kg
Lost so far:
4.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2013:
350 kcal
Fat: 17.00g | Prot: 35.00g | Carbs: 26.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Quest Bar White Chocolate Raspberry.
more...
1509 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Shari22's Weight History
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