Weigh In record (no journal entry) for 23 June 2020
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 56.94g | Prot: 32.35g | Carbs: 103.75g.
Breakfast: Яичница, Щедрые Хлебцы Ржаные, Хохланд Творожный Сыр, Кофе с Сахаром, Wagon Wheels Jammie. Lunch: Гречка с Грибами, Тофу. Dinner: Салат Овощной с Маслом. Snacks/Other: Лосево Кефир 2,5%. more...
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Losing 0.1 kg a Week
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novanika1's Weight History
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