Weigh In record (no journal entry) for 23 June 2020
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 29.58g | Prot: 44.99g | Carbs: 171.81g.
Breakfast: Beyaz Peynir, Salatalık (Soyulmuş), Kiraz Domates, Tatlı Kırmızı Biber, Cumhuriyet Çemeni Sıyrılmış Antrikot Pastırma , Haşlanmış Yumurta, Beyaz Ekmek, Altınkılıç Kefir. Lunch: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri. Dinner: Cin ve Tonik, Beyaz Leblebi. Snacks/Other: Tatlı Kırmızı Biber, Küp Şeker. more...
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1749 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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İremVeral's Weight History
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