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bm was not good.
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64.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 72.51g | Prot: 107.84g | Carbs: 173.44g.
Breakfast: Basil, Western Family Light Coconut Milk, California Avocados, Navitas Naturals Organic Raw Maca Powder, Arbonne Vanilla Protein Shake Mix, Coffee, Bee Pollen, Cinnamon. Lunch: Butter, Crunchmaster Multi-Grain Crackers, Sweet Potato, Lundberg Brown Rice Aromtaic Long Grain Rice, Broccoli, Swordfish, Applegate Farms Natural Dry Cured Bacon. Dinner: Sweet Cherries, Broccoli, Lundberg Brown Rice Aromtaic Long Grain Rice, Beef Stew Meat. Snacks/Other: Granny Smith Apples. more...
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1799 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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