Weigh In record (no journal entry) for 23 June 2020
|
64.6 kg
Lost so far: 10.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 45.76g | Prot: 59.71g | Carbs: 74.49g.
Breakfast: Тульский Молочный Комбинат Творог 9%, Кофе, Савушкин Продукт Творожок Кокос-Миндаль, ВкусВилл Торт Чародейка. Lunch: Минтай в Сметане, Помидоры. Snacks/Other: Тимоша Козинак Арахисовый. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|