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766 kcal
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Fat: 26.92g | Prot: 54.13g | Carbs: 87.13g.
Lunch: Cooked Bitter Melon (Fat Added in Cooking), Tempeh (Cooked) , Banana, Sardines with Tomato-Based Sauce (Mixture). Dinner: Optimum Nutrition Gold Standard 100% Whey, Tangerines (Mandarin Oranges) . Snacks/Other: Mangos , Coffee. more...
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1867 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 18 minutes, Google Fit - 23 hours and 42 minutes. more...
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Goodlucktomy's Weight History
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