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Goodlucktomy
Journal
23 Jun 20
Goodlucktomy's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
70 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 June 2020:
766 kcal
Fat: 26.92g | Prot: 54.13g | Carbs: 87.13g.
Lunch:
Cooked Bitter Melon (Fat Added in Cooking), Tempeh (Cooked) , Banana, Sardines with Tomato-Based Sauce (Mixture).
Dinner:
Optimum Nutrition Gold Standard 100% Whey, Tangerines (Mandarin Oranges) .
Snacks/Other:
Mangos , Coffee.
more...
1867 kcal
Exercise:
Walking (brisk) - 6.5/kph - 18 minutes, Google Fit - 23 hours and 42 minutes.
more...
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Goodlucktomy's Weight History
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