Weigh In record (no journal entry) for 23 June 2020
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 73.60g | Prot: 26.45g | Carbs: 150.34g.
Breakfast: Pisang. Lunch: Bubur Nasi, Kaldu Ayam, Garam, Gula Pasir, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Greenco Jamur Enoki, Tempe Bacem, Tahu Bacem, Jagung. Dinner: Yakult Yakult, Kentang (Daging, tanpa Garam, Direbus), Solaria Kwetiau Goreng, Tempe Bacem, Tahu Bacem. Snacks/Other: Kurma. more...
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1920 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Rima Hartiningrum's Weight History
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