EnricoRuvo's Journal, 23 Jun 20

Weigh In record (no journal entry) for 23 June 2020
84 kg Lost so far: 0 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:
2941 kcal Fat: 80.66g | Prot: 227.41g | Carbs: 314.47g.   Breakfast: Weider Protein Shake Low Carb, Net Integratori VB BAR XXL, Walo Protein Bar. Lunch: Lamponi, Milbona Skyrella, Mulino Bianco Pan Bauletto Integrale Enrico. Dinner: Enrico Olio di Oliva Enrico, Alesto Noci, Myprotein Omega 3, Mulino Bianco Pan Bauletto al Grano Duro, Masina Sfilacci di Carni Equine Enrico. more...
steady weight

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EnricoRuvo's Weight History


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