Weigh In record (no journal entry) for 23 June 2020
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84 kg
Lost so far: 11 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 41.22g | Prot: 115.37g | Carbs: 210.60g.
Breakfast: Jeruk, Quaker Instant Oatmeal, My Roti Roti Tawar Funwari Gandum, Pisang. Lunch: Putih Telur Matang, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Saus Teriyaki, Bawang Putih Bubuk, Dada Ayam Rebus (Kulit tidak Dimakan), Kangkung, Bawang Bombay Dimasak. Snacks/Other: Wall's Solero, Buah Pir, Kacang Almond. more...
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Losing 0.6 kg a Week
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