cansuk123's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

91.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

558 kcal

Fat: 18.69g | Prot: 23.91g | Carbs: 75.87g. Breakfast: Süt, Badem, Şeftali, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurtlu Semizotu Salatası, Karışık Yeşil Salata. Dinner: Beyaz Ekmek, Yoğurt, Kıymalı Patlıcan Yemeği. more...

2895 kcal

Exercise: RPM - 1 hour, Cardio - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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cansuk123's Journal, 22 Jun 20

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cansuk123's Weight History