Weigh In record (no journal entry) for 22 June 2020
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Fat: 99.98g | Prot: 139.24g | Carbs: 398.68g.
Breakfast: Banane, Milbona Kräuterquark Leicht, Aldi Gourmet Salami, Aldi Krustenschinken, Ja! Gouda Mittelalt, Dinkelvollkornbrötchen, Lidl Kaiserbrötchen, Mangos. Lunch: Dr. Oetker Marzipankuchen, Lidl Brezel, Berliner. Dinner: Rote Paprika, Milbona Kräuterquark Leicht, Magerquark, Brotland Fladenbrot , Gurke (mit Schale), Tomaten, K-Classic Mozzarella Light, Gebratenes Schweinekotelett. Snacks/Other: K-Classic Multivitamin Nektar Light, Aldi Gouda, Aldi Kaiserbrötchen, Gutes Land Kondensmilch 7,5%, Kaffee. more...
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1690 kcal
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Exercise:
Schritte - 1 hour, Sex - 15 minutes, Spazieren gehen - 1 hour and 51 minutes, Wohnung putzen - 1 hour, Arbeiten - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 24 minutes. more...
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Gaining 1.8 kg a Week
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Ms_Black_Lady's Weight History
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