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Day thirteen of protocol
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 4.76g | Prot: 44.88g | Carbs: 52.50g.
Breakfast: Water, Lakanto Monkfruit Sweetener, Coffee. Lunch: Water , Fresh Lemon Juice, Asparagus , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fresh Lemon Juice, Water , Broccoli , Asparagus , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Water , Grapefruit. more...
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Losing 5.4 kg a Week
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vwetmore7's Weight History
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