Weigh In record (no journal entry) for 22 June 2020
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84.5 kg
Lost so far: 16.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 46.35g | Prot: 220.22g | Carbs: 238.98g.
Breakfast: Cary's Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Trader Joe's Riced Broccoli, Great Value Canned Chicken, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Honey'd Corn Flakes, Explore Cuisine Organic Edamame Spaghetti, Great Value Shrimp, Skinless Chicken Breast. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Honey'd Corn Flakes, Birds Eye Mashed Cauliflower Roasted Garlic, Spinach , Pork Chops (Top Loin, Boneless) . Snacks/Other: Hershey's Sugar Free Syrup, Halo Top Creamery Oatmeal Cookie Ice Cream, Quaker Rice Cakes - Chocolate Crunch, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein. more...
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Losing 1.3 kg a Week
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bumpus11's Weight History
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