zzyzzo's Journal, 22 Jun 20


View Diet Calendar, 22 June 2020:
2434 kcal Fat: 73.91g | Prot: 126.05g | Carbs: 334.32g.   Breakfast: Fruit Yogurt (Nonfat), Peaches, Cereal, Milk. Lunch:  Fruit Variety Yogurt, Peaches,  Fruit Variety Yogurt, Peaches,  Turkey Breast Meat ,  Olive Oil ,  Mayonnaise , Cucumber (with Peel), Red Tomatoes, Sour Cream, Lettuce. Dinner: Danone Activia,  Peaches ,  Poached Egg,  Toasted Whole Wheat Bread,  Zucchini ,  Sour Cream,  Cooked Young Green Onion,  Cooked Eggplant,  Baked Potato (Peel Eaten, Fat Added in Cooking),  Baked or Fried Coated Chicken Leg Skinless. more...
2498 kcal Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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zzyzzo's Weight History


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