Weigh In record (no journal entry) for 21 August 2013
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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815 kcal
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Fat: 28.86g | Prot: 42.04g | Carbs: 98.90g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Slim-Fast Shakes - Rich Chocolate Royale, Slim-Fast Shakes - Rich Chocolate Royale, Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: Almonds. more...
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steady weight
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Llafazane's Weight History
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