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janetofnq
Journal
22 Aug 13
janetofnq's Journal, 22 Aug 13
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Weigh In record (no journal entry) for 22 August 2013
83.8 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2013:
780 kcal
Fat: 24.43g | Prot: 54.15g | Carbs: 57.51g.
Breakfast:
Tea (Brewed), Benifex Fish Oil (1000 mg).
Lunch:
Red Table Wine, Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables).
Dinner:
Vegetable Soup (Home Recipe).
more...
2075 kcal
Exercise:
Walking (slow) - 3/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
steady weight
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janetofnq's Weight History
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