produksi.team's Journal, 22 Jun 20

Weigh In record (no journal entry) for 22 June 2020

89 kg Lost so far: 2.5 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

933 kcal

Fat: 46.86g | Prot: 32.37g | Carbs: 103.14g. Breakfast: Pepaya, Bakwan. Lunch: Pepaya, Batagor. Dinner: Tahu Isi, Seblak. more...

2308 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week


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produksi.team's Weight History