Weigh In record (no journal entry) for 22 June 2020
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46.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 64.35g | Prot: 79.73g | Carbs: 223.35g.
Breakfast: MyProtein Crema de Cacahuete , Plátano, MyProtein Impact Weight Gainer, Leche Entera, Mercadona Copos de Avena . Lunch: La Casera Gaseosa, Sandía, Arroz Blanco, Barnetti Pimientos Rellenos de Carne, Barnetti Pimientos Rellenos de Carne. Dinner: Aguacate, MyProtein Crema de Cacahuete , Gervais Yogur Natural, Juver Zumo de Melocotón, Dr. Oetker Pizza Spinaci. Snacks/Other: MyProtein Impact Weight Gainer, Leche Entera. more...
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1635 kcal
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Exercise:
Pilates - 21 minutes, Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 45 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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acfsoriano's Weight History
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