Weigh In record (no journal entry) for 22 June 2020
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74.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 65.41g | Prot: 81.38g | Carbs: 208.10g.
Breakfast: Gemischte Nüsse, Banane, Lidl Griechischer Joghurt. Lunch: Harter Parmesan, Pesto, Spaghetti Trocken. Dinner: Vollkornbrötchen, Weißwein, Butter, Sockeye Wildlachs, Lauchsuppe. more...
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Gaining 0.7 kg a Week
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slimshady777's Weight History
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