İremVeral's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

60 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

740 kcal

Fat: 47.78g | Prot: 31.45g | Carbs: 49.10g. Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta. Lunch: Küp Şeker, Şekersiz Türk Kahvesi. Dinner: İçli Köfte. Snacks/Other: Çay Şekerli. more...

1830 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Bathing - 15 minutes, Vacuuming - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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İremVeral's Journal, 22 Jun 20

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İremVeral's Weight History