Weigh In record (no journal entry) for 22 June 2020
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 28.26g | Prot: 39.96g | Carbs: 158.13g.
Breakfast: Sunpride Pisang Single, V-Soy Soy Milk, Quaker Instant Oatmeal. Lunch: Daun Singkong, Telur Dadar, Cabai Merah atau Rawit, Sawi Putih, Telur Rebus, Nasi Merah. Dinner: Sunpride Pisang Single, V-Soy Soy Milk, Quaker Instant Oatmeal. Snacks/Other: Fitbar Chocolate. more...
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Losing 3.2 kg a Week
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Pebipbrn's Weight History
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