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Biked 24.63 miles with Paul yesterday. Biked 12.35 miles with Paul the day before. Have been planking (forward & side) each night (1:50 and 0:30 respectively). Can do one pull up from short step stool. Need the stool to reach the pull up bar. Trying to get back to 6 consecutive pull ups.
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57.2 kg
Lost so far: 0.2 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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Losing 3.2 kg a Week
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