Weigh In record (no journal entry) for 22 June 2020
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88.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 68.24g | Prot: 189.86g | Carbs: 420.58g.
Breakfast: Hi Tec Odżywka Białkowa, Chleb Żytni, Miód, Biedronka Jogurt Naturalny Tola, Delikate Ser Twarogowy Chudy. Lunch: Konspol Tortilla Arabska . Dinner: Jawo Kartacze z Mięsem. Snacks/Other: FruVita Skyr Naturalny, Marchewki, Truskawki, Książęce Złote Pszeniczne, Lidl Naleśniki z Jabłkami i Cynamonem, FruVita Skyr Naturalny, Bakalland Mieszanka Keksowa. more...
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2943 kcal
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Exercise:
Sauna - 10 minutes, Crossfit - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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RONGAW79's Weight History
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