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mari kita makan siang 10 menit lagi jam 12 udah laper bgt dr pagi sibuk kerja dan kerja
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1119 kcal
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Fat: 40.52g | Prot: 84.02g | Carbs: 112.07g.
Breakfast: Apel, Telur Rebus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Kecap Asin (Tamari), Minyak Wijen, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bayam Dimasak (dari Segar), Telur Ikan. Dinner: Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Kecap Asin (Tamari), Minyak Wijen, Bayam Dimasak (dari Segar). Snacks/Other: Mama Suka Rumput Laut Panggang, Es Kopi dengan Susu dan Gula, Apel. more...
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1939 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
22 Jun 20 by member: dipramaya
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@dipramaya bukan itu hewani kok yg outih telor ikan
22 Jun 20 by member: Hanna Mahroji
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Hanna Mahroji's Weight History
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