Weigh In record (no journal entry) for 22 June 2020
|
60.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 62.94g | Prot: 85.91g | Carbs: 148.33g.
Breakfast: Terong Balado, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Urap, Tempe Goreng, Ikan Lele, Nasi Putih. Dinner: Sup Kentang, Sup Ayam. Snacks/Other: Myprotein Whey Protein, Tahu Isi, Pepaya, Indocafe Cappuccino. more...
|
|
1871 kcal
|
Exercise:
Cooking - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Grocery Shopping - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours, Showering - 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyan.ardani's Weight History
|