Weigh In record (no journal entry) for 22 June 2020
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 49.96g | Prot: 49.84g | Carbs: 167.33g.
Breakfast: UCC Black Coffee, 香蕉, M&S Super Soft wholemeal bread, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: KIRKLAND Nuts, 肉粽, 明治 (Meiji) 低脂乳酪, 桂格(Quaker) 原片大燕麥, 乾烤花生（無鹽）, 紅肉火龍果. Dinner: sukiya(すき家) 味噌湯, 蒟蒻麵, 小紅蘿蔔, 娃娃菜, 番茄. Snacks/Other: Glico Pocky Chocolate. more...
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Losing 2.9 kg a Week
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Joeychanchan's Weight History
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