Weigh In record (no journal entry) for 22 June 2020
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68.5 kg
Lost so far: 10.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 11.36g | Prot: 18.89g | Carbs: 46.92g.
Lunch: Selada, Telur Rebus, Jamur Putih (Ditumis), Pepes Tahu, Nasi Putih. Snacks/Other: Gery Chocolatos Chocolate Drink, Fiesta Siomay Ayam, Cedea Fish Roll. more...
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Losing 3.5 kg a Week
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liena ox's Weight History
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