Weigh In record (no journal entry) for 21 June 2020
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80.1 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 47.39g | Prot: 40.15g | Carbs: 158.35g.
Lunch: Arroz Branco (Cozido), Fanta Fanta Uva, Batatas Fritas, Sadia Lasanha à Bolonhesa. Dinner: Fanta Fanta Uva, Pizza de Frango com Catupiry. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.1 kg a Week
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de_mlopes's Weight History
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