robyne2020's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

77.4 kg Lost so far: 4.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1040 kcal

Fat: 75.28g | Prot: 63.36g | Carbs: 31.01g. Lunch: Fruit Cup. Dinner: Skotidakis Feta Cheese, Mixed Salad Greens, Kraft Greek Feta & Oregano Salad Dressing, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...

2455 kcal

Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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robyne2020's Journal, 21 Jun 20

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robyne2020's Weight History