Weigh In record (no journal entry) for 22 June 2020
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62 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 42.88g | Prot: 122.87g | Carbs: 92.91g.
Breakfast: Alfamart Ikan Pindang, Kentang (Daging, tanpa Garam, Direbus), Tempe Rebus. Lunch: Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Alfamart Ikan Pindang, Udang, Tahu Kukus. Snacks/Other: Nextar Brownies (Bungkus), Good Time Chocolate Chip Cookies, Kacang Tanah, Buah Anggur. more...
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Losing 0.7 kg a Week
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