Weigh In record (no journal entry) for 22 June 2020
|
59.9 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
413 kcal
|
Fat: 11.73g | Prot: 24.16g | Carbs: 56.23g.
Breakfast: Jambu Biji, Mugro Whey Protein. Lunch: Kokita Sambal Gado Gado, Cabai Merah atau Rawit, Daun Bawang, Sasa Tepung Bakwan, Telur, Tahu. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lea oktaviani's Weight History
|