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It is a lovely morning and I only hope it stays lovely throughout the day. Yesterday was a rollercoaster day emotionally I was not in a good place because of family issues, this just brought on the binger in me and I went way overboard. Today is a new day and I am starting fresh again. I can do it, I can do it, I can do it.
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1434 kcal
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Fat: 48.59g | Prot: 159.41g | Carbs: 92.90g.
Breakfast: Coffee with Milk, Hard-Boiled Egg, Coffee with Milk. Lunch: Coffee with Milk. Dinner: White Sugar (Granulated or Lump), Country Spread, Sweet Potato, Grilled or Baked Pork Chop. Snacks/Other: Sour Cream and Chives Crisps, Coffee with Milk, Coffee with Milk, Sugar Free Cola Soft Drink, Biltong, Tap Water, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). more...
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3520 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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