Amey-O2's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

62 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

534 kcal

Fat: 16.50g | Prot: 33.81g | Carbs: 59.82g. Breakfast: Nescafé Dolca, Gamesa Hotcakes Tradicionales. Lunch: Susalia Tostadas Horneadas, Pierna de Pollo, Arroz Blanco. more...

1706 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Amey-O2's Journal, 21 Jun 20

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Amey-O2's Weight History