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Kaisser26
Journal
21 Jun 20
Kaisser26's Journal, 21 Jun 20
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Weigh In record (no journal entry) for 21 June 2020
92.9 kg
Lost so far:
5.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
1261 kcal
Fat: 39.99g | Prot: 57.33g | Carbs: 169.42g.
Breakfast:
Medialuna, Té (Infusión).
Lunch:
Lasaña de Berenjena, Papa al Horno (Comiéndose la Cáscara), Merluza al Horno o a la Parrilla.
Dinner:
Batata, Cormillot Berenjena Napolitana, Papa al Horno (sin Comer la Cáscara), Merluza al Horno o a la Parrilla.
Snacks/Other:
Té (Infusión), Alfajor.
more...
2858 kcal
Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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Kaisser26's Weight History
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