hari ini cheating eheheheeh
|
65 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 49.93g | Prot: 65.61g | Carbs: 165.33g.
Breakfast: Kue Bolu. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Babat Sapi, Tempe Goreng, Sambal Goreng, Nasi Putih. Dinner: Babat Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tempe Gembus, Keripik Singkong, Tempe Mendoan, Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Tahu Kukus, Pepaya. more...
|
|
1720 kcal
|
Exercise:
Resting - 15 hours and 40 minutes, Pedalling - 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valentinasiska's Weight History
|