Weigh In record (no journal entry) for 21 June 2020
|
71.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 57.81g | Prot: 76.17g | Carbs: 242.66g.
Breakfast: Kırmızı Erik, Bim Connex Lavaş, Siyah Zeytin, Aknaz Tam Yağlı Kaşar Peyniri, Dost Süzme Peynir, Bal, Pınar Tereyağı. Lunch: Ketçap, Çoban Kavurma, Bim Connex Lavaş. Snacks/Other: Bal, Muz, Algida Maraş Usulü Dondurma. more...
|
|
1960 kcal
|
Exercise:
Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hasan Engin's Weight History
|