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Save me someone!😭 I want to eat only bad food for my health and to drink a lot of alcohol! How to stop it? Food is still okay, but alcohol is biggest problem for me. I wanna try to stop it for one week but on next day i already want it 🍷🍷🍷🍷🍷🍷🍷🍷
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1592 kcal
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Fat: 85.67g | Prot: 63.18g | Carbs: 147.70g.
Breakfast: Кофе, Сливочное Масло, Салтівський Хлібзавод Хліб "Салтівський" - Чорний. Lunch: Рыба Отварная, Рыбный Бульон, Летний День Молоко 3,2%, Zolote Zerno Corn Flakes. Dinner: Грецкие Орехи, Мёд, Подсолнечное Масло, Куриные Голени (Кожа не Съедена), Сливочное Масло, Картофель Отварной. Snacks/Other: Сливочное Масло, Салтівський Хлібзавод Хліб "Салтівський" - Чорний, Капучино. more...
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 Comments
21 Jun 20 by member: brendadb_
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21 Jun 20 by member: 고양이 meow meow
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Start working out daily and up your proteins and lower you carbs! That worked for me. Good luck, that meals looks yummy 💖
21 Jun 20 by member: newnamewhodis
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21 Jun 20 by member: 고양이 meow meow
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Anne, try trading the booze for a fun spritzer without alcohol. Keep it out of the house and reward yourself at the end of the day, week, or month with something not food or alcohol related. If you can't stop drinking, join a support group. Wishing you all the best in your journey.
21 Jun 20 by member: Erquiaga
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I agree with Erq! ✨ I also like to pour some flavored sparkling water into a champagne glass to be a little fancy sometimes! Zero calories and so refreshing. You can garnish with fun things like lime slices or frozen berries to make it even more fun. 💖
21 Jun 20 by member: newnamewhodis
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Annette, When I started in July I did a alcohol free month. Like Erquiage said create drinks using sparkling water, a splash of fruit juice...throw in some fresh mint. Use pretty glasses. I do enjoy my wine & cocktails again, but I've created some lower calorie versions. Set a limit & stick with it!
21 Jun 20 by member: SherryeB
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Thank you guys, I like your advices! I'll try it for sure and see how I'll feel and how it will work😉😄
If there is a really problem I'll have to do something more serious with it :)
21 Jun 20 by member: 고양이 meow meow
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Annette, you've got this! I have confidence in you!
21 Jun 20 by member: Erquiaga
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